In an effort to create the best experience possible for our members, we have added the ActivTrax system to our YMCA. This is a free service to members in good standing. ActivTrax is for every member at every level – beginner, intermediate or advanced – it guides you, tracks your progress and challenges you on your terms.
After completing a simple strength test under the direction of a member of our Fitness Staff, ActivTrax will create a new workout for you each time you visit the Y to keep things fresh and interesting. It will tell you which pieces of equipment to use, how to set the weights and how long rest between sets.
ActivTrax also offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric consumption and expenditures to ensure you stay on target towards reaching your goal.
Your first step to Healthy Living is to sign up for an ActivTrax Strength Test.